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The Science behind Wearing Socks to Bed

Sleeping in socks has a lot to do with science and psychology than personal preference. Studies show that donning socks before going to bed can help in balancing body temperature at night. Other advantages mentioned by a host of studies include easing symptoms of menopause and Raynaud’s disease.  Temperature Regulation  Because human beings are endotherms, body temperature regulates itself.  During the day, your brain works to maintain your body temperature at 98.6 degrees (37°C). However, this temperature …

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Should You Worry About Sock Indentation Marks On Your Legs?

If you wear very tight socks, sock marks will appear on your legs the moment you remove them after a long day.  However, your legs may be signaling underlying health conditions. Peripheral edema is one of them.  If the marks are mild and do not happen often, then you should not worry. If the marks recur or the swelling gets worse, it …

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Should Diabetics Wear Compression Socks?

If you have diabetes, then you understand how basic overall healthcare is, with special attention to keeping your diabetic condition in check. With diabetes, your feet, legs, and ankles are exposed to edema (swelling) resulting from poor blood circulation.   Compression socks can help in controlling edema and other foot problems associated with type 1 and type 2 diabetes. A good pair of socks especially those with compression can …

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Guide to the Right Sock Size for your Feet

The footwear industry offers many sizes of everyday socks for kids, women, and men. With the wide variety the market offers, picking the correct size can sometimes be pretty confusing. Much like clothing and shoes, sock sizes vary from brand to brand.  If you buy one that is too large, you are likely to experience some discomfort throughout the day. They could also create pressure points in your feet leading to blisters. Socks …

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Foot Problems Caused by Diabetes and their Treatment

Diabetic foot problems and the complications that come with them require an aggressive multidisciplinary approach for possible limb salvage. Despite the current refinement of medical care, foot problems remain the highest cause of hospitalization among diabetes patients. Foot problems are usually the preceding factors of potential pathologic consequences such as ulceration, destruction of deep tissues, and infections.   How Does Diabetes Cause Foot Problems?  …

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Foot Care Guidelines for People with Diabetes

The slightest footsore, blister, or bug bite in people with diabetes can quickly result in long stretches of hospitalization with a dangling end result of an amputated limb. Diabetic foot problems are characterized by neuropathy, infection, and ischemia.    Foot ulcer is common, estimated to affect about 15 percent of all patients with diabetes, with about 20 percent of the cases proceeding …

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Choose the right Socks for your Swollen Feet

Swelling of the legs and feet often occur due to edema, diabetes, or foot injury, all of which can be extremely uncomfortable with the wrong footwear. Podiatrists and chiropodists recommend specialist socks for such cases to eliminate the restriction that could cut off the flow of blood. If you are struggling with aches resulting from swelling, appropriate socks can be a game changing addition …

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